A calm, supportive space for you
You might be feeling overwhelmed, stuck, or unsure where to turn next. Life can become heavy in ways we don’t always expect, and it can be hard to make sense of things on your own. Counselling offers a gentle, steady space where you can explore what’s happening for you at your own pace.
My aim is to provide a warm, grounded relationship where you feel heard, understood, and supported — a space where you can bring whatever you’re carrying, without judgement or pressure.
How I work
My approach is person‑centred and relational, shaped by the belief that you are the expert in your own experience. I offer a calm, compassionate presence, and together we take time to explore what feels important for you.
In our sessions, you can expect:
- A warm, non‑judgemental atmosphere
- Space to talk openly and honestly
- Gentle exploration rather than pressure
- A pace that feels right for you
- A trauma‑informed perspective
- Support in making sense of your feelings, experiences, and patterns
Counselling is not about being “fixed” — it’s about being met, understood, and supported as you find your own way forward.
What counselling can help with
People come to counselling for many different reasons. You might be experiencing:
- Anxiety, stress, or overwhelm
- Low mood or feeling stuck
- Grief or loss
- Relationship difficulties
- Life changes or transitions
- Past experiences that still feel present
- A sense that something isn’t right, even if you’re not sure what
Whatever you’re facing, you don’t have to navigate it alone.
What to expect in sessions
Counselling sessions are your space. You can bring whatever feels important — thoughts, feelings, memories, questions, or simply a sense of not knowing where to begin.
Together, we’ll explore at a pace that feels safe and manageable. Some sessions may feel reflective, others more emotional or practical. There is no right or wrong way to be here.
About me
I am an experienced counsellor with a strong grounding in person‑centred and integrative practice. My work is guided by warmth, curiosity, and a commitment to creating a safe, steady space where you can explore your experiences with honesty and compassion.
About my experience
I bring many years of experience working with adults from a wide range of backgrounds, each with their own stories, challenges, and strengths. My work has included supporting people through anxiety, low mood, grief, trauma, relationship difficulties, and times of significant change.
Alongside my private practice, I have worked in community and organisational settings, offering counselling to individuals facing complex and often long‑standing difficulties. These experiences have deepened my belief in the importance of a steady, compassionate therapeutic relationship — a space where people can feel safe enough to explore what hurts and hopeful enough to imagine something different.
My practice is grounded in person‑centred and integrative approaches, shaped by ongoing training, supervision, and a commitment to reflective, ethical work. What clients often tell me they value is my calm presence, my ability to listen deeply, and the sense of being met without judgement.
Clients often find that therapy helps them:
- develop a clearer understanding of themselves
- feel validated and less “broken” or abnormal
- build coping strategies that actually fit who they are
- improve emotional regulation and relationships
- reconnect with themselves in a more compassionate way.
My Qualifications:
- BSc Psychology
- Dip Person-Centred Counselling and Psychotherapy
- MSc Advanced Counselling and Psychotherapy
Professional Membership:
- BACP Accredited Counsellor
Fees and practicalities
Sessions:
- £65 per 60-minute session
- Limited reduced-fee spaces available for those on a low income
Cancellations:
- £35 fee for cancellations within 48 hours
Sessions are available online only.
Availability:
- Monday: 10.00am – 6.00pm
- Tuesday / Thursday / Friday: 6.00pm – 7.30pm
Next steps
Reaching out for counselling can feel like a big step. If you’d like to explore whether we might be a good fit, you’re warmly invited to get in touch I offer a free 15 Minute initial conversation.
You don’t have to have everything figured out — we can begin wherever you are.
Areas I work with
Rather than a fixed list, my work often centres around:
- childhood and adult trauma
- abuse and exploitation
- neurodivergence (autism, ADHD)
- identity exploration and gender dysphoria
- burnout, overwhelm and emotional regulation
- shame, self-criticism and self-esteem
- relationships, attachment and boundaries
- menopause and life transitions
If you’re unsure whether what you’re experiencing “fits,” you’re welcome to ask.
Susan Coldwell Counselling and Supervision 