Counselling

How I work

I have over 15 years’ experience practising as a person-centred counsellor, offering both short-term and long-term therapy. I have worked in private practice, the charity sector and the NHS, and alongside my private work I am currently a senior counsellor in a service supporting survivors of domestic and sexual abuse.

People often come to counselling with me feeling overwhelmed, exhausted, or close to breaking point after carrying something alone for a long time. Therapy can be a place to slow down, feel understood, and begin to make sense of what has been shaping your life.

Clients often find that therapy helps them:

  • develop a clearer understanding of themselves
  • feel validated and less “broken” or abnormal
  • build coping strategies that actually fit who they are
  • improve emotional regulation and relationships
  • reconnect with themselves in a more compassionate way

I integrate trauma-informed mindfulness and creative and expressive approaches where helpful, but there is no expectation to be “creative” — we use whatever best supports your process.


Practical information

Sessions:

  • £60 per 60-minute session
  • Limited reduced-fee spaces available for those on a low income

Cancellations:

  • £30 fee for cancellations within 48 hours

Format:

  • Online via Zoom (link sent by email before the session)

Availability:

  • Monday: 10.00am – 6.00pm
  • Tuesday / Thursday / Friday: 6.00pm – 7.30pm

Professional Membership:

  • BACP Accredited Counsellor

Practical information

Sessions:

  • £60 per 60-minute session
  • Limited reduced-fee spaces available for those on a low income

Cancellations:

  • £30 fee for cancellations within 48 hours

Format:

  • Online via Zoom (link sent by email before the session)

Availability:

  • Monday: 10.00am – 6.00pm
  • Tuesday / Thursday / Friday: 6.00pm – 7.30pm

Professional Membership:

BACP Accredited Counsellor

Areas I work with

Rather than a fixed list, my work often centres around:

  • childhood and adult trauma
  • abuse and exploitation
  • neurodivergence (autism, ADHD)
  • identity exploration and gender dysphoria
  • burnout, overwhelm and emotional regulation
  • shame, self-criticism and self-esteem
  • relationships, attachment and boundaries
  • menopause and life transitions

If you’re unsure whether what you’re experiencing “fits,” you’re welcome to ask.

I offer a free 15-minute initial call so you can decide whether I feel like the right counsellor for you.

I’m Sue!

I’m a counsellor and supervisor offering online therapy and supervision across the UK. I have 15 years experience supporting people with anxiety, depression, trauma and neurodivergence. Get in touch now to arrange an informal chat to see if I can help.

Let’s connect

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