How I work
I have over 15 years’ experience practising as a person-centred counsellor, offering both short-term and long-term therapy. I have worked in private practice, the charity sector and the NHS, and alongside my private work I am currently a senior counsellor in a service supporting survivors of domestic and sexual abuse.
People often come to counselling with me feeling overwhelmed, exhausted, or close to breaking point after carrying something alone for a long time. Therapy can be a place to slow down, feel understood, and begin to make sense of what has been shaping your life.
Clients often find that therapy helps them:
- develop a clearer understanding of themselves
- feel validated and less “broken” or abnormal
- build coping strategies that actually fit who they are
- improve emotional regulation and relationships
- reconnect with themselves in a more compassionate way
I integrate trauma-informed mindfulness and creative and expressive approaches where helpful, but there is no expectation to be “creative” — we use whatever best supports your process.
Practical information
Sessions:
- £60 per 60-minute session
- Limited reduced-fee spaces available for those on a low income
Cancellations:
- £30 fee for cancellations within 48 hours
Format:
- Online via Zoom (link sent by email before the session)
Availability:
- Monday: 10.00am – 6.00pm
- Tuesday / Thursday / Friday: 6.00pm – 7.30pm
Professional Membership:
- BACP Accredited Counsellor

Practical information
Sessions:
- £60 per 60-minute session
- Limited reduced-fee spaces available for those on a low income
Cancellations:
- £30 fee for cancellations within 48 hours
Format:
- Online via Zoom (link sent by email before the session)
Availability:
- Monday: 10.00am – 6.00pm
- Tuesday / Thursday / Friday: 6.00pm – 7.30pm
Professional Membership:
BACP Accredited Counsellor
Areas I work with
Rather than a fixed list, my work often centres around:
- childhood and adult trauma
- abuse and exploitation
- neurodivergence (autism, ADHD)
- identity exploration and gender dysphoria
- burnout, overwhelm and emotional regulation
- shame, self-criticism and self-esteem
- relationships, attachment and boundaries
- menopause and life transitions
If you’re unsure whether what you’re experiencing “fits,” you’re welcome to ask.
I offer a free 15-minute initial call so you can decide whether I feel like the right counsellor for you.

